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Join the inspiring movement and let’s explore together some of the major challenges around being a yoga practitioner and spiritual seeker today. Experts, teachers and yogis from various backgrounds share their reflections and insights on how to journey through life with purpose, courage, playfulness and an ever-curious mind. Our weekly episodes feature brief lectures, meaningful conversations and personal stories focused on balancing the spiritual and material aspects of life.
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Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
As winter is well under way, Matt chats with Colin and Robbie about darkness - literal and figurative! We can all feel a little down when Autumn turns to winter, the days are shorter and the weather colder. And many of us have been afraid of the dark - why might that be?
Can we learn to embrace darkness in a similar way to the way most of us love to embrace the light? Can we find some value there? What does yogic philosophy say about darkness?
We also talk about the fear of death - Abhinivesha - and share some personal stories about our encounters with death, and how we felt about them. Finally, there's a lot of COVID-related anxiety at the moment, especially as we plan to spend time with friends and family at the end of the year. We do have a long list of little things that can help you feel better.
You can learn to cherish the darkness.
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