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Join the inspiring movement and let’s explore together some of the major challenges around being a yoga practitioner and spiritual seeker today. Experts, teachers and yogis from various backgrounds share their reflections and insights on how to journey through life with purpose, courage, playfulness and an ever-curious mind. Our weekly episodes feature brief lectures, meaningful conversations and personal stories focused on balancing the spiritual and material aspects of life.
Episodes
Friday Apr 02, 2021
Friday Apr 02, 2021
Yin yoga teacher Eeva Tella shares with us her thoughts on resilience - something we have all had to develop over this last year, to cope with less interaction and being confined to the smaller places we are usually happy to call home.
What techniques can we use when we need to call upon resilience? The mindfulness technique called R.A.I.N. is simple to remember and use: Recognise, Allow, Investigate and Nurture. And whilst we are all going to feel pain, we don't always have to suffer.
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