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Join the inspiring movement and let’s explore together some of the major challenges around being a yoga practitioner and spiritual seeker today. Experts, teachers and yogis from various backgrounds share their reflections and insights on how to journey through life with purpose, courage, playfulness and an ever-curious mind. Our weekly episodes feature brief lectures, meaningful conversations and personal stories focused on balancing the spiritual and material aspects of life.
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Friday Jan 14, 2022
Friday Jan 14, 2022
For those wishing to listen to, and learn, the mantras that Monica is currently using in her classes at Yyoga, here is a recording of the Surya Namasakara mantra and the text!
Ōm Sāptashvārūdam
NakSHatra-mālam
CHāya-lōlam Chandra-pāalam
Gagana-sañchārī
Ōm BHāskarāya namaha
English Translation:
To the one who rides seven horses - garlanded by stars
To the one who loves the shadow - to the one who rules the moon
To the one who moves across the sky, To the Sun I bow
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